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-  RELAX, CONNECT and EXPAND with THE LOTUS FEED  -

-   MASSAGE THERAPY  -

 Be transformed by the gifted touch of our expert massage therapists, in our serene outdoor massage shala, nestled between our medicinal herb garden and the surrounding forest paradise. Choose from our customized oil blends for your treatment and let the sounds of nature serenade you.

-   ONE ON ONE NUTRITION CONSULTATION  -

-  NUTRITION, FERMENTATION, SEAWEED,

SUPERFOOD & YOGURT CHEESE MAKING WORKSHOPS -

Expand your culinary horizons with Mary Sheila Gonnella,  Certified Nutrition Consultant.  Mary Sheila's workshops offer you full immersion into the world of nutrition, health and food synergy in the body.   Learn how to make saurkraut, pickles, water kefir and yogurt, or travel into the vast world of seaweeds and superfoods.  Discover how to nurture various body systems by focusing on immune health, bone support or promoting great sleep cycles.  Mary Sheila artfully imparts her wisdom in an inspiring way by engaging all of your senses.  All workshops include hands on learning, where participants will whip up kitchen magic to take home with them.   

 

 

 

If you have been struggling with a health issue and would like some nutritional guidance, sign up for a one on one consult with Mary Sheila Gonnella C.N.S., while on retreat.  This consult will include food, herbal, supplement, and lifestyle recommendations, based on your health goals.

-   MEDICINE MAKING  -

Join our resident plant medicine teacher for an exciting hands on medicine making class.  Choose between herbal preparations of all kinds, including kitchen medicines and topical herbal treatments.  Participants will take part in hands on learning about the healing qualities of plants and create their own personal hand crafted medicine to take home.

-   CAMPFIRE  -

Gather around our firepit in the center of the vegetable garden to tell spirit stories, sing, chant and dance around the campfire.  Equipped with seating built from trees on the farm, cozy up and let the flames melt your worries away.

-   MOVIE NIGHT  -

Enjoy a night at the movies! Select a movie from our library or bring one you would like to share.  The movie gets projected on our big screen and can take place inside or outside weather permitting.